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Entrepreneur, Business Consultant and Motivational Speaker
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Faqs

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Favorite Color?

October 5, 2016

Yellow

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What Is My Target Heart Rate?

September 19, 2016

Target heart rate—the heart rate range used to determine the desired intensity of an activity—will differ depending on the goal of the workout. You can calculate target heart rate using a [...]

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Do I Need to Take Dietary Supplements?

September 19, 2016

Your clients do not need dietary supplements unless they have a documented vitamin deficiency or they do not eat a balanced diet. Using supplements as an alternative to a sound diet can lead to [...]

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Should I Do Cardio First or Weight Training First?

September 19, 2016

It depends on the client’s goals. Many personal trainers think that performing strength training before cardiovascular exercise will augment the amount of fat used during the cardio workout [...]

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How Do I Get a Flat Stomach?

September 19, 2016

Genetics also plays a role in whether or not your clients can obtain a flat stomach or a “six-pack” look to their abdominals. Having said that, two types of exercise can help: strength training [...]

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If I Lift Weights, Will I Get Bigger Muscles?

September 19, 2016

Whether or not your clients will get bigger muscles (hypertrophy) depends on three basic factors: genetics, gender and training intensity. Genetics is mostly manifested as muscle fiber type; [...]

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What Is the Best Way to Lose Fat?

September 19, 2016

The simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to a training program. However, there are some principles fitness professionals [...]

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